Ever stick your toe in the water to see if it’s okay to get in? I feel like I’ve been doing that for the last nine months. Standing at the edge of the rest of my life…gingerly touching it with my toe to see if it’s safe.
I started 2013 with the goal of making exercise a habit. I’m not there yet. I’m closer now than I’ve ever been…but I’m not there yet and there are only a few months left in the year. I don’t want to get to 2014 and have to say that I failed.
I’m sure it’s not a shocker to those of you who read my blog regularly, but I can be a bit long-winded…and I tend to over think things. I’ve done a lot of over thinking this year while I’ve had my toe in the water. It’s funny because I’ve actually gotten better at not over thinking things…so I have to laugh when I think about how bad I must have been in the past. Not going back there again, folks.
I’ve decided to amp things up a bit for myself…and you’re welcome to join me. As you know, I’m a big fan of doing what works for you – so I’m not going to tell you what to do. I’m going to tell you what I’m going to do for me…and if you read this blog regularly, you’ll know what a stretch this is…because I plan to hit myself with full blown shock & awe. Because that’s what I think I need right now.
First I should tell you what I’m not going to tell you: my secret goal. I have many goals I’ll share with you today, but there is one ultimate goal that I’m going to keep to myself for now. Whether I hit the goal or not, I’ll reveal it to you on New Years Eve 2013.
Second, I’ll tell you the rest of my goals. None of these goals are weight related. Purposely. They’re all to do with living healthy. And I’m breaking them down into manageable chunks. Here we go…
September Pre-Dwarfs Goal:
I have approximately 6 days left before the 7 Dwarves of the Menstrual Apocalypse hit me like a ton of bricks. (You’re welcome for the over-share.) I’ve been waffling back and forth on going to the gym for awhile and I’ve been sucking at it lately. Twenty minutes would be a challenge for me right now…so for the next 6 days, I’m going to do 30 minutes on the elliptical trainer. Every. Single. Day. Until the Dwarfs hit sometime around this Sunday. My legs are going to be so pissed at me tomorrow night.
After my uterus has had its usual screaming hissy fit I have another 6 days or so before I have to see my doctor. I think I’ve only shared this on Facebook previously, but when he checked my blood sugar two months ago it was 105 and he wasn’t happy. That’s not diabetic, but it’s not normal either…and I want to lower it.
My appointment to have my blood sugar re-checked is October 10th. I have no idea how long it takes for dietary changes to show up in your blood sugar, but I would imagine I can make a dent in it between now and October 10th. At least I plan to give it my all. In the end, if there’s no change, it won’t be because I didn’t try. So, it pains me to say, effective tomorrow…I’m going low carb.
Well…low carb for me. Honestly, the settings on My Fitness Pal tell me I can have no more than 70 carbs a day and I always go over that. I can hit a 1,400 calorie a day limit all day long but it seems all my favorite healthy foods have carbs in them…even apples.
My Pre-Doctor Goal is to not go over 70 carbs a day through October 10th. If I can handle it without going bat shit crazy, I’ll most likely lower it further. This is especially painful for me to declare as a goal today because when I was talking to HMH about it earlier I told him I wanted to have some ice cream since I won’t be having any for a long time…and it’s 8:30 pm as I write this and I haven’t even gone to the store. So farewell, ice cream! I won’t be having one last go with you. That’s probably for the best.
October 10th – November 14th Goal:
Why November 14th, you ask? Well…that’s my birthday. And HMH’s birthday. And our 10th wedding anniversary. Yep. We got it all done in one day…we’re efficient like that.
By the time I get to November 14th, I want to be doing an HOUR on the elliptical.
Sweet Lord Jesus, help me…that sounds awfully ambitious from where I sit today. Nevertheless, I’m going for it. It’ll be my birthday present to myself.
November 15th – Christmas Day Goal:
I want to drop a size by Christmas. Sure that sounds attainable, but when you’re a size 32 and you live in a land of elastic waistbands…it’s harder than you think. It takes a much more significant amount of weight to lose before you notice in pants that are this fat.
I also want to continue on with that hour on the elliptical…and maybe more. I want at least 60 minutes to be a habit. 6 days a week.
And my New Years Eve Goal…
That’s the secret. I’ll tell you on New Years Eve whether I succeeded or failed. For right now, that one’s just for me.
So my challenge to you is…what’s a challenge to you? To be honest, the goals that I’ve set for myself here are fairly intimidating to me – even the 30 minutes on the elliptical for the next 6 days. Sure, in my head I know I can do it, but I also know I’m going to feel pain. And I hate pain. I hate it.
Sit down for a few minutes and figure out a challenge that will really mean something to you…and post here to declare it to the world (or at least the Hot Mess world). For now, just pick one for next week. What’s going to challenge you?
I’m going to challenge myself to 6 days of elliptical madness…and if I do it, I’m going to treat myself to a pedicure on Saturday.
What are you going to do and how are you going to reward yourself? Tell me!
Reebok Thumblock Wrist Weight (2-Pound Set) or Two 1lb. weights
5 thoughts on “Gearing Up for Goals!”
Good luck on your goals, they sound great. You can do it!
I have one goal right now. That’s to get back to my normal walking self. I’ve had two hernia surgical procedures within four weeks of each other and after this second one, I can hardly stand up straight for long. My birthday is in two weeks, I’d love to be walking around more easily instead of a humped over slow shuffle, 🙂
I’ve read more than once that working out while on your period can actually help lessen cramps and pain. Have you thought about trying to exercise during- even just ten minutes a day? Or talk to your doctor? It just seems like a set back that you’re out of commission 25% of the month just because of your period.
As a T2 diabetic, I discovered low carb 7 years ago and have kept my blood sugar under very good control ever since. The best thing about low carb, though, is that once you get through the first couple of weeks, you don’t crave carbs any more. That makes life sooooo much easier. It’s not our own lack of self control that messes us up, it’s that carby foods act like drugs to make us want more. You do not need them for anything. You can do this.
My commitment is to walk two miles a day (baby steps), go to the gym Saturday and Sunday wiht the kids schedule that’s all I can fit in right now and to only enjoy my wine on the weekends.
I’m late jumping in but I’m walking 5 miles a day this week. Also, I’m drinking a gallon of crystal light per day. I know that’s not water but it’s gotta be better than a gallon of diet dr pepper per day. I’m on track so far.
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