Tag Archives: exercise

Chobani 10 for 10

So Chobani (the kick ass yogurt people) has come up with an interesting campaign that inspired me to participate: “10 for 10”. Basically, you come up 10 goals to accomplish for the next 10 months. Their blog shows examples of several of their own people and their goals. You can check it out here.

I totally came across this by accident one day. I had just recovered from the foodgasm I had when I ate a Chobani Bite. Raspberry yogurt with dark chocolate flecks in it. I’m normally not a big yogurt person, but there aren’t words for how awesome this stuff is. So I looked them up on Twitter, where I saw the 10 for 10 idea. I also tweeted them my compliments on the foodgasmic raspberry and chocolate combination. I’m pretty sure I told them I wanted to hump someone’s leg. I expect the restraining order any day.

On their blog, I really enjoyed reading through all the goals their folks shared with the world. When it came down to setting my own goals, I went for a mixture of healthy and fun. (Hey, I have to be honest…sometimes healthy and fun do not coincide for a fat girl embracing change…at least not at first.) Here’s what I’ve decided to challenge myself with:

March: Be a better snacker. Done!

(How did I do it? Check out the details in my Me First! post.)

100 calories of healthy yogurt or cookie dough? It's easy. Me (and my health) FIRST!
100 calories of healthy yogurt or cookie dough? It’s easy. Me (and my health) FIRST!











April: Exercise 3 times a week, every week.

May: Finally get my passport.

June:  Plant a pumpkin patch in the garden.

July:  Complete my needlework project in time to enter it in the State Fair of Texas needlework competition.

The needlework project I've been trying to finish for years!
The needlework project I’ve been trying to finish for years!












August:  Throw out my Frankenpants.

(My workout pants that have been used so much that I’ve had to repeatedly patch the inner thighs. By August, I want to be able to fit into the new ones hanging in my closet.)

September:  Learn how to knit.

October:  Harvest the pumpkin patch and give pumpkins to all the neighbors.

November:  Finally have some wedding cake.

(Hot Mess Hubby and I couldn’t afford a wedding cake when we got married, so we’re throwing a 10th anniversary party this November…and I would love to finally get my wedding cake!)

December:  Fight all the crazy Christmas shoppers in order to get a hold of the hottest toy of the year…and then hand it over to a Marine for “Toys for Tots”.

What about you? Can you come up with 10 goals in 10 months? Since there are only two days left in March, how about making it a goal to do something you’ve never done before? I know you can find something simple, yet rewarding. After that, the sky’s the limit.

So…what are your 10 for 10? Thrill me!

Me First!

Last year I cancelled my lap band surgery and lost 45 pounds all on my own just through dietary changes – which is totally badass, especially when you consider that I didn’t even incorporate regular exercise into that. I had a major paradigm shift in my outlook on food. My daily regime no longer consists of processed or sugary foods and I can’t tell you the last time I went through a fast food drive-thru for myself. I do still suffer the occasional temptation, but it’s amazing what you can accomplish when you cut the crud from your life. Your taste buds change. Be patient, stick with it, and you’ll see what I mean.

This year is all about making exercise a healthy habit, which is infinitely more challenging for me. I’m walking my first 5K in May. Go me! Some of you are going with me and I’m really looking forward to saying thanks in person for all the support and love I get from my loyal readers – so if you’re going, I’m excited to meet you!

Trying to make exercise a habit takes a lot of my energy because I’m such a whiny butt about it – and I’ve noticed lately that my snacky habits are slipping. No, I’m not throwing $30 worth of Little Debbies in my cart at the grocery store or anything, but if I’m hungry between meals I get a little lazy about what to nibble on. I used to eat balanced snacks consistently – like an apple, a lowfat chocolate milk and a handful of almonds. A good healthy snack keeps your metabolism going strong. I’ve noticed lately that I’m not taking the trouble to snack right anymore. Now it’s more like I grab a tortilla…or another cup of coffee…or even a piece of hubby’s leftover pizza. Yowch. Anything to plug up the “hungry hole” and keep moving. I can see that I’m starting to make less time for myself…and that’s going to bite me in right in the fat pants if I don’t watch it.

This brings me to the latest installation of Big Fat Crafts. (Except this isn’t really a craft since it just involves printing something out, but I’m giving myself permission to get all fancy with the wording.)

I wanted to create something that would remind me of my commitment to myself when I’m at my most vulnerable: standing in front of the open refrigerator and/or pantry…cruising for a snack. So I created these “Me First” labels and smacked them on a couple plastic bins from the discount store. Now when I open the fridge or the pantry, my eyes are drawn straight to a visual reminder of my most important health goal: Me First!

Take THAT, temptation!
Take THAT, temptation!

Whether hubby’s tempting snacks are there or not, when I see that “Me First” sign I’m instantly reminded why I’m doing this. Suddenly I feel like I’m hurting myself if I grab for the Crunch ‘n Munch (and DUH, I am…but this makes it harder to ignore my conscience). It puts things in immediate perspective for me. I made two bins: one for the fridge, and one for the pantry.

So that’s one “danger point” I’ve got resolved. I feel so much better about where I am food-wise, but this was a vulnerable spot that needed to be addressed. And I addressed it. Like a boss.

100 calories of healthy yogurt or cookie dough? It's easy. Me (and my health) FIRST!
100 calories of healthy yogurt or cookie dough? It’s easy. Me (and my health) FIRST!















If you’d like to make your own “Me First” snack bins, I’ll make it easy for you. You’ll find free printable versions here…and I even made them in different colors in case you don’t like the teal one shown here. (I printed mine on cardstock paper since regular paper gets a little warped from refrigerator moisture.) Printed design is 4 x 6.

What creative solutions have you come up with to control your own vulnerable spots? Share your ideas here.

Click here to download the Me First printable in teal!

Click here to download the Me First printable in green!

Click here to download the Me First printable in royal blue!

Click here to download the Me First printable in red!

Click here to download the Me First printable in pumpkin!

Click here to download the Me First printable in purple!


The Path: Someone Else’s Legs

This morning I got up and sat around the house for a while, not really motivated to do anything in particular. Do you ever get so overwhelmed by the sheer volume of things on your “to do” list that you end up just sitting in the living room and staring at the wall?  That’s what happens to me…and I hate it.

The 5K training schedule I’m following says I need to do 35 – 60 minutes of walking today. Wasn’t motivated to do that either. Knew I would regret it if I flaked. Still didn’t want to do it. I wanted to sit on the couch and watch “Friends” reruns with the dogs. Instead, I decided to ask all the Hot Mess fans on Facebook to vote if I should turn right or left when I got to the path behind our house. The results?  Right.

I really wasn’t motivated in any way to walk today. The only thing that made me even think about it was knowing that I’m committed to walking the Buffalo Boogie 5K in May and that some of you will be there.

I don’t want to let you down.

Still, I sat here. Staring. And then my legs made me stand up…and they walked me out the door. My brain was still saying no, yet out the door I went…like I was propelled by someone else’s legs.

Storm clouds brewing over the path
Storm clouds brewing over the path















The sky was gray and angry like my mood. I do this to myself every time I make myself exercise, but if I don’t make myself do it…I never will. I get angry. I get bitchy. I curse myself for not being born waifish and perfect like Keira Knightly or Gwyneth Paltrow – even though I know no one is actually perfect. I wish I could hide my imperfections from the world whenever I step out the door but my giant body screams for all the wrong kind of attention. And I’m angry at it. And I’m angry at myself for letting it happen.

It started raining. Immediately, I told myself that I should turn back and go home before it got worse. I love convenient excuses. Instead, I checked the weather app on my phone and saw that it was just an ugly sky and the rain would be fleeting.

Just like my crappy attitude. It’s only fleeting.

I feel like a floundering fitness noob with a pissy attitude…but I know in my heart that by the end of the year I’ll be a total badass. So as long as I realize the negativity is only temporary, the important thing is to keep pushing forward.

And so down the path I go…

Plus Sized A-holes


Before I get started, I have a couple of housekeeping items to tell you about:

First, it pains me to let you know that Google Reader will cease to exist on July 1, 2013. If you currently read my blog through Google Reader, you will be sorely disappointed on July 2nd when you can no longer get to Google Reader. But have no fear, there are tons of replacement services popping up – just type “Google Reader alternative” into any search engine if you don’t believe me. I read many, many blogs via Google Reader so I’ve already done my homework…and I’ve decided on Feedly. It behaves a lot like Google Reader and automatically imported all the blogs I follow, so I’m grateful for that. (I don’t get any kickbacks from them or anything, by the way. I’m just sharing my personal choice with you.)

Next, there’s a rumor going around in the blogosphere that Google Feedburner will also be kicked to the curb this year…and that’s what I use for my email subscribers. If you subscribe to my blog via email, I will eventually be changing services – but this shouldn’t affect you other than perhaps the email looking slightly different. Stay tuned!

Lastly, how’s your 5K training going? Are you ready to join me in the Homemade 5K? Anyone else in the DFW area planning to join me for the Buffalo Boogie 5K in Fort Worth on May 11th? Don’t forget to register!!

Bad Ass Couch copy












My pride suffered a setback earlier in the week – and I’ll tell you how, but I refuse to name the establishment where it happened, as it would be too close to giving them free advertising and I’ve resolved never to shop there again. I had to buy clothes for work, as I was wearing the same five outfits to work every week and it was getting a little embarrassing…so I ventured out to the “We Disrespect Fat People” store to spend some of my hard earned money.

An hour later, I stepped up to the counter with one top, two t-shirts, and two pairs of shoes. I’d hoped to get more, but there wasn’t anything else available.

Sales-bitch: Didn’t you want to get another top? They’re buy one, get one half off right now.

Me: I’d love to, but that’s the only top you have in my size.

She looked at me for a minute as if she thought I could grunt real hard and drop a size right there in the store, but when I just stared back at her she tilted her head at me, stuck out her lower lip, and said “Awww, I’m sorry…I just don’t have room for the really big stuff in this store – but we carry this size online.”

I had to fight the urge to throat punch her right there in front of her employee.

Me: Gee, that’s great, but it’s kind of hard to try shit on when you’re shopping on the internet.

255-420323She rang me up without further insult, but her employee sensed the tension and started flipping through the returns rack and presenting me with every hideous top in my size she could find. I wanted to retort “Thanks, but I prefer not to dress like a member of the Golden Girls!”

I was nice. It was hard.

I stood there absolutely pissed off beyond belief and fighting the urge to ask the sales-bitch why a plus sized clothing store that made my size would choose not to carry it in the store. I mean, if you’re going to be like that why don’t you stop carrying the smallest size in the store instead? Size 14’s have a lot more options than Size 30’s. Better yet, just cut back on the size 30 thongs and jeggings and stock some shit I can actually wear.

This store has always been my first choice when I have to go clothes shopping, but this incident is the last straw. The first straw was the time I walked in there looking for workout pants and was told they only carry them in January.  “You know…because of resolutions,” the genius behind the counter tells me.

Yeah…because fat people don’t want to get in shape any other time of year, right? 

In a way, this is motivating to me to just work harder – but when I think of how many sizes I have to drop before I can shop in a regular store, that motivation goes away swiftly. I plan on writing their customer service people a super nice letter about my experience and let them know I’ll never spend another dime in their stores again…which means I’ll spend the rest of my fat days looking like a bloated, polyester covered tropical plant because the only brick & mortar store left is Catherine’s. Great.

Maybe I should learn how to sew. At this point, a bed sheet and a rope belt would be less humiliating than another trip to buy clothes.

Every time I think about it, I just close my eyes and imagine being at my goal weight and kicking that sales-bitch in the shins. Repeatedly.

5K Training. Hot Mess Style.


I’ve begun training for the Buffalo Boogie 5K, which is kind of exciting and a little terrifying – because while I doubt I’ll end up in the back of an ambulance like I did after my first 5K, there are still plenty of embarrassing things that could happen to me. I have that kind of luck. Like I can be totally normal one minute and then someone walks by and I trip on a hair – so if you’re in the DFW area and have committed to walking with me, you should probably wear some shin guards or some kind of protection just in case.

Regardless, you don’t need to wait for an organized 5K event in order to participate in one. In fact, I came up with this idea immediately after being humiliated in the 5K from Hell.

Are you afraid of the humiliation of coming in dead last? Are there no organized 5K’s in your area? Perhaps your budget is super tight and you can’t afford to plunk down $20 to enter one. There are a million reasons why entering an organized 5K may not appeal to you…but there’s no reason why you can’t make one of your own. That’s what I did…and that’s why I’m bringing back the Homemade 5K.



Where there’s a will, there’s a way. The only thing you need to get started…is you.

When I finally realized that diets, pills, and magic shakes weren’t going to lose this weight for me, what did I do? I paved my own way. I sat down and figured out what works for me and I did it…and I continue to do it. The Homemade 5K is that same attitude, but this time it’s about exercise.

A 5K is 3.1 miles. (3.10686 if you’re all fancy about it.)

Just because you don’t live in the Dallas/Fort Worth area doesn’t mean you can’t participate in this 5K with me. Some of you are already following the same training schedule. Why not top your training off with the Homemade 5K?

Here are a few suggestions for your route:

Your neighborhood sidewalk. If your car has a trip odometer, drive around your neighborhood until you get to 1.55 miles and make note of the location. That’s your halfway mark. Once you train for the 5K, simply walk to the halfway mark…and turn around and walk back home. Voila! Homemade 5K.

The running track at the local school. Call and find out if the track is open for your use after school hours and, if so, ask how many laps make a mile. Do the math and you’ve got a Homemade 5K.

Your living room. No, I’m not joking. Not everyone has access to parks – or lives in a neighborhood that’s safe to walk in. Using a tape measure or a pedometer, you can calculate how many times you need to lap your living room (or the entire house…mix it up) in order to walk a 5K. Where there’s a will, there’s a way.

Not into measuring? Do even the smallest calculations demotivate you? Fine. An average person can walk a 5K in about 45 minutes. If you’re super overweight, you should add a little time to that. (It took me just over an hour to walk the 5K from Hell.)

Oh…and it’s always a good idea to check with your doctor before starting something like this – so please use your head and your best judgment.

There are dozens of ways to personalize the Homemade 5K and make it something fun for you. What are you waiting for?

Every Saturday, I’ll post an update on my training – and I encourage you to do the same here on the blog in the comments. And when May 11th comes around, I’ll walk the Buffalo Boogie not only with those of you who are able to join me in Fort Worth, but with you Homemade 5K’ers as well. (In fact, I’m working on bib numbers for it – so stay tuned!) You’ll be invited to share pictures of you walking the Homemade 5K…and we’ll even have a raffle to celebrate when we’re done.

This isn’t something that’s going to end on May 11th, either. We’re going to keep the Homemade 5K alive and well for a long time. Who knows…maybe someday it’ll be the Homemade 10K, right? But first we have to start.




Last week, I walked for 15 minutes most days and then 1.5 miles yesterday. Today, I have a 30 minute walk on the training calendar. I’m following Hal Higdon’s 5K for Walkers training program. Don’t like that one? No problem…find one that does. The important thing is that you make this something that works for you…and then come back here and tell me about it.

Oh, and bloggers…listen up!  You’ll notice an html button on my sidebar to the right.  You can participate in the Homemade 5K by grabbing my button and pasting it into the sidebar on your own blog. Then participate along with us and be sure to let me know when you have the button up and you blog about how you’re doing!

The Homemade 5K is about making fitness work for us. If we don’t make it personal, how will we ever stick with it?

We got this.

So…have you starting training? Where will you make the Homemade 5K your own? Sound off here to get support and give your fellow Homemade 5K’ers a hand.