This is so simple and yet soooooooooo very yummy. This doesn’t taste low cal at all. It’s definitely a dessert I can live with!
1 9-inch Melissa’s French Crepes (or other store bought crepe…look in the produce section or ask the manager!)
1 handful of raspberries or other fruit
2 tbsp. low fat cream cheese
1 – 3 tsp honey
2 tbsp. Fat Free Reddi-Whip dairy topping (the squirty kind in the can)
Put crepe on a microwave safe plate
Drop fruit all along center of crepe
Drop cream cheese by spoonfuls in dotted line down center of crepe
Drizzle honey on top of fruit and cream cheese
Fold sides of crepe over fruit and cream cheese, roll so it sits seam side down
Heat in microwave 10 – 25 seconds
Squirt two squirties of Reddi-Whip on top
Again, I’m not a great photographer…but this dessert is quite yummy. ENJOY!
Here is the calorie breakdown:
Melissa’s Crepe: 51 calories
Raspberries: 5 calories
Cream Cheese: 40 calories
Honey: 20 calories (per teaspoon)
Reddi-whip: 5 calories (for 2 tbsp)
TOTAL: 117 calories of sheer Heaven!!!
There are a million different versions of this that you can create yourself. Try bananas…yummo!
One last bit of input from me: if you’re going to create this delectable culinary wonder, may I gently remind you to CHECK YOUR PORTIONS, people! I am just as guilty of it as the rest of you, but mark my words…you can’t get on the scale expecting to see great results if you’re hosing down the crepe with Reddi-whip and only logging 2 tablespoons in your food journal. You know what I mean!!! Stick to the recipe…it’s wonderful…trust me!