5K Training. Hot Mess Style.


I’ve begun training for the Buffalo Boogie 5K, which is kind of exciting and a little terrifying – because while I doubt I’ll end up in the back of an ambulance like I did after my first 5K, there are still plenty of embarrassing things that could happen to me. I have that kind of luck. Like I can be totally normal one minute and then someone walks by and I trip on a hair – so if you’re in the DFW area and have committed to walking with me, you should probably wear some shin guards or some kind of protection just in case.

Regardless, you don’t need to wait for an organized 5K event in order to participate in one. In fact, I came up with this idea immediately after being humiliated in the 5K from Hell.

Are you afraid of the humiliation of coming in dead last? Are there no organized 5K’s in your area? Perhaps your budget is super tight and you can’t afford to plunk down $20 to enter one. There are a million reasons why entering an organized 5K may not appeal to you…but there’s no reason why you can’t make one of your own. That’s what I did…and that’s why I’m bringing back the Homemade 5K.



Where there’s a will, there’s a way. The only thing you need to get started…is you.

When I finally realized that diets, pills, and magic shakes weren’t going to lose this weight for me, what did I do? I paved my own way. I sat down and figured out what works for me and I did it…and I continue to do it. The Homemade 5K is that same attitude, but this time it’s about exercise.

A 5K is 3.1 miles. (3.10686 if you’re all fancy about it.)

Just because you don’t live in the Dallas/Fort Worth area doesn’t mean you can’t participate in this 5K with me. Some of you are already following the same training schedule. Why not top your training off with the Homemade 5K?

Here are a few suggestions for your route:

Your neighborhood sidewalk. If your car has a trip odometer, drive around your neighborhood until you get to 1.55 miles and make note of the location. That’s your halfway mark. Once you train for the 5K, simply walk to the halfway mark…and turn around and walk back home. Voila! Homemade 5K.

The running track at the local school. Call and find out if the track is open for your use after school hours and, if so, ask how many laps make a mile. Do the math and you’ve got a Homemade 5K.

Your living room. No, I’m not joking. Not everyone has access to parks – or lives in a neighborhood that’s safe to walk in. Using a tape measure or a pedometer, you can calculate how many times you need to lap your living room (or the entire house…mix it up) in order to walk a 5K. Where there’s a will, there’s a way.

Not into measuring? Do even the smallest calculations demotivate you? Fine. An average person can walk a 5K in about 45 minutes. If you’re super overweight, you should add a little time to that. (It took me just over an hour to walk the 5K from Hell.)

Oh…and it’s always a good idea to check with your doctor before starting something like this – so please use your head and your best judgment.

There are dozens of ways to personalize the Homemade 5K and make it something fun for you. What are you waiting for?

Every Saturday, I’ll post an update on my training – and I encourage you to do the same here on the blog in the comments. And when May 11th comes around, I’ll walk the Buffalo Boogie not only with those of you who are able to join me in Fort Worth, but with you Homemade 5K’ers as well. (In fact, I’m working on bib numbers for it – so stay tuned!) You’ll be invited to share pictures of you walking the Homemade 5K…and we’ll even have a raffle to celebrate when we’re done.

This isn’t something that’s going to end on May 11th, either. We’re going to keep the Homemade 5K alive and well for a long time. Who knows…maybe someday it’ll be the Homemade 10K, right? But first we have to start.




Last week, I walked for 15 minutes most days and then 1.5 miles yesterday. Today, I have a 30 minute walk on the training calendar. I’m following Hal Higdon’s 5K for Walkers training program. Don’t like that one? No problem…find one that does. The important thing is that you make this something that works for you…and then come back here and tell me about it.

Oh, and bloggers…listen up!  You’ll notice an html button on my sidebar to the right.  You can participate in the Homemade 5K by grabbing my button and pasting it into the sidebar on your own blog. Then participate along with us and be sure to let me know when you have the button up and you blog about how you’re doing!

The Homemade 5K is about making fitness work for us. If we don’t make it personal, how will we ever stick with it?

We got this.

So…have you starting training? Where will you make the Homemade 5K your own? Sound off here to get support and give your fellow Homemade 5K’ers a hand.


1 thought on “5K Training. Hot Mess Style.

  1. I love it — these are great ideas! And none of them involve putting on workout clothes and flopping around in front of my fit co-workers at the company gym! =)

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