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Answering an Important Question

In last week’s post, I shared some of the ways that this pandemic has changed my life…and a few of you have asked me whether I got (or plan to get) the Covid-19 vaccine. There’s a story behind my answer, so I felt like I should just answer it here.

Last December, one of my dearest friends was diagnosed with Covid-19. She is younger than me and has no health issues other than being overweight (which is one of the risk factors that puts you into Phase 1B for the vaccine). For the first couple of days she was just feeling sick. Then Covid started to manhandle her. She texted me on her way to the emergency room. She’d had a 103 degree fever for a day or two and was unable to get it down. A chest xray revealed a spot of pneumonia in her lungs, and my normally feisty friend was admitted to the hospital.

We messaged each other every day and I kept close tabs on her. I sent her massive amounts of ridiculous cat photos and gave her updates from Finn the cat. She didn’t improve at first, but then they altered her meds and she was able to fight it. She shared with me that it scared her that she couldn’t get the fever to go down. After several days, she was released to go home…and she has fully recovered, thank God.

I am friends with several people who have either had Covid-19 or have family members who’ve had it, and all of their accounts are consistent: it is aggressive and it gets a firm hold on you. After seeing what my friend went through as a normally healthy, albeit overweight person, I realized that it would probably grab ahold of me easily if I were exposed.

When they first announced the vaccine was available, I balked. I didn’t want it. I was perfectly happy to wait for others to go first, waiting to see what the long term effects are. It worried me that this vaccine had been created in such a short period of time. I was afraid of making something worse by agreeing to put this thing in my body. Was I going to have damaging side effects from the vaccine? Would I be okay? I have the ability to stay home right now…do I really need it? I can just hole up my house and do grocery store pick up orders for the rest of my life. Why did I need the vaccine?

I decided to spend a little time learning about the vaccine and how it was created. How did it become available so quickly? Were shortcuts taken? What if I have allergies? Will the vaccine put dead Covid19 in my body? What is it made of?

These are all valid questions and I sought my own answers from reputable sources. I believe it is extremely important for each person to make up their own minds about the vaccine, so I will not share the information I found. I will encourage each of you to make a list of the concerns and questions you have regarding the Covid19 vaccine and seek out reputable sources of information to answer them.

For me, seeing my friend struggle with it…it scared me. I thought of Hot Mess Hubby. I thought of suddenly having to go in the hospital and not knowing if I was going to come back out. The quickness that this virus has taken people is disturbing. It was an easy “I’ll wait it out” for me until I saw people close to me struggling. Then it was more real. I’m not ready to leave Hot Mess Hubby or anyone in my family. So I made a list of my questions and started searching reputable sources for the answers.

After careful consideration of my personal circumstances and the information that I’d learned for myself, I decided to put myself on the list for the vaccine. I qualify as part of Phase 1B in the priority for vaccines. It took about 6 weeks to get my first dose. I am now waiting for my second dose, which should happen at the end of the month.

I live in the Dallas/Fort Worth part of Texas and I’m proud to say that the Lone Star State is doing a great job vaccinating our people who want the vaccine. From the time I drove onto the lot to the time I was walking back to the car…30 minutes. Everyone was kind, everything was efficient.

My arm was just slightly sore from the shot, but otherwise I had no side effects whatsoever. This was reassuring to me, as the Shingles vaccine royally kicked my ass. I was expecting to have the same side effects (fever, chills, body aches). With only the first dose under my belt, I am now 80% protected from Covid-19.

I have many friends who got the vaccine before me, several of whom have just received their second dose…and, oh my goodness, the side effects! Most of them are reporting the typical flu-like symptoms for a day or two. Not scary, just not pleasant…and so I am expecting that the second shot will knock me right on my ass. I’ll keep you posted.

Everyone should make their own choices and this was mine. You should make your choices for you and your family. Please be sure to do your own research when making your decisions. I am only sharing what my experience has been because some of you have asked, and I am not endorsing this vaccine for anyone – I am simply sharing the decision that I’ve made for myself. Please do your own research and speak to your doctor or consult the CDC’s website if you have questions about the vaccine.

Above all else, please be careful out there. Wash your hands, practice social distancing, and wear a mask. Let’s get the world back to normal. 🙂

Learning the Lessons We Don’t Want to Learn

Facebook Memories is starting be a real pain in the ass. This time last year, I was living my normal life. I had a job I loved, I could travel where I wanted to, and I didn’t know a damn thing about toilet paper shortages and lockdown procedures. Those were the days.

One year later, and I don’t have a normal life…I no longer have that job I loved, I can’t travel where I want to, and I know way too much about Covid-19. I want my normal back…and I know that’s not possible right now.

Every time I look back at a time in my life when I didn’t get something I really wanted…it was because there was something else coming that led me down a better path. Whatever unpleasantness I experienced either put me on a better road or gave me skills that would make me a total badass later. So why doesn’t that make me embrace the changes that I perceive as negative when I know from experience that they’re preparing me for something better? I have no idea.

I recently when after something that I’d lost last year. Something that meant the world to me. Something I wanted desperately back in my life. Instead of success, I was met with roadblocks. The universe has sent me a memo that clearly states I can’t have the thing back right now. I must be patient. I must wait. Apparently, somewhere, there is something else for me to do. And so I have a choice: I can spend all my energy banging my fists against a door that will not open, or I can turn away…walk away…and have a look at what else I can do (until October 1st when the thing might be possible again).

For me, for this time in my life, that is needlework. I’m sure that’s incredibly awful for some of you to read…but that’s just how incredibly uncool I am. I am a social person. I’m a hugger. I’m a cheerleader. I am a passionate lifter-upper of people. You can imagine how difficult living in a pandemic world is for me. I can’t see people. I can’t travel. I can’t go hang out. I can’t spontaneously squeal and hug people. There is a huge part of me that has had to find another way to be…and it’s been extremely difficult.

I turned to needlework when I couldn’t hug, hang out, go to work like a normal human. Giving my hands something to do and my mind something to focus on has gotten me through it. It continues to get me through it. What’s funny is…I always thought I would turn to writing fiction when I had a lot of time on my hands, but that is not the way for me. I tried it. I had the whole “now I finally have time to write that book” moment, but writing makes me think…and then overthink…and then doubt myself…and it brings anxiety during a time that has already brought enough of it. The answer for me is not writing, it’s stitching.

You’re going to see a lot of needlework in my social media feed, peeps. A lot. And a lot of updates on my Couch to 5K training, since I’ve figured out the best way to get in shape for that fabulous trip to London the next time the borders are open is to train my legs to walk a lot. Those are my two projects right now. Stitch and walk. Stitch and walk. Stitch and walk.

How are you getting through the pandemic? Is anyone out there still hating this? Or has everyone snapped into the “new normal”? I really hate that term. I want MY normal back. I know I’ll feel normal again someday…but until then, I will stitch and walk…and stitch and walk…and learn the lessons I don’t want to learn. I have faith that they’re making me a better person.

Looking Thru a Lense of Gratitude

Today is about gratitude and finding purpose, which may be surprising given my current situation.  

I am jobless and heartbroken. I’m afraid, not just for myself and my husband because I’ve lost my job, but for the world and the scary place it is right now. I’m worried because my husband has a medical issue that doctors are still running tests for…searching for an answer. I feel like a bad daughter, sister, aunt, and friend because I have been so overwhelmed with what has been happening in my own life that I’ve been unable to be the Dianne everyone knows and expects. There is a dent in my armor…and I have landed flat on my ass from the blow that the universe has dealt me.

Everyone gets knocked down once in a while. Everyone. First, there’s the impact of the fall…then maybe a bounce or two.

Ouch! That just happened, didn’t it? Damn it…

You lay there, stunned.

Why me? Why now? Oh no! What do I do?

Get up. Just…get up. If you have to claw and crawl your way back up, then do it. If you have others around you to help you up, accept it willingly. Whatever your situation, get up. It may take you time to get up. You may have to work out the best way to get your footing, but you will work it out. Call for help if you need to. If you don’t have friends or family, you have resources like these. Find your footing and get up.

Now stand.

Give it a minute. In today’s social media driven world, every influencer would have you believe they bounce right back up after a setback and immediately go back to work (with perfectly coiffed hair to boot). Don’t compare your life to someone’s perfect looking Instagram feed. Take a minute.

Stand up. Let your legs stop wobbling and catch your breath. The hard ground that your butt just landed on is already farther away than it was when you fell. Good for you. Take a breath. Be gentle with yourself. Resist the urge to think yourself stupid or point the blame at someone. You can look at the WHY later when you’re not feeling so hurt. For now, this is enough.

This is exactly where I am right now. I was knocked on my ass. I felt the impact. I was hurt by the fall. The love and support of my friends and family was like a thousand hands helping me back up…and now I stand. My legs were wobbly at first. This week, I’ve been taking the time I need to acknowledge that this is where the universe has led me.

Thanks to that pause, I can feel my feet under me again.

For me, gratitude is a miracle balm for any wound. Whether you’re dealing with too much stress, recovering from physical injury, or life just knocked you flat on your ass…find the gratitude. It’s there, I promise. Gratitude can help you reframe your situation from one that is dire and uncertain to one of possibility and hope.

I am jobless and heartbroken. I have the free time I need to focus on things I haven’t had time for.

I am afraid of the turmoil our world is in today. I have the opportunity to pitch in and help make a difference in the world.

I am worried for my husband and his health. I can now focus on being an advocate for him and giving him the extra care he doesn’t give himself.

I feel guilty because I haven’t been able to be there for my loved ones, as my own situation has been overwhelming. I can accept my own humanity, give myself the grace to be vulnerable and imperfect, and accept love and empathy from others.

Ever the geek, I’m reminded of a line from JRR Tolkien’s “The Lord of the Rings” when the Fellowship is lost in the deep, dark caves of Moria. Frodo looks at Gandalf and says he wishes none of this had happened. Gandalf replies “So do all who live to see such times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us.”

I can use my energy to blame Covid-19, flail my arms up in frustration and wonder why this has happened, or sit on the couch and eat chili cheese Fritos until I am one with my yoga pants. None of that is going to do any good. It may feel good in the moment but it does not help me, and it will not bring about the things I need most: healing, closure, and new purpose.

I’ve taken a minute and caught my breath. There’s still an ache from the fall, but I’ve brushed off the gravel and tightened up my shoelaces. I’ve been making lists and plans. Where the pain of the fall once encompassed me, now the light of possibility is before me. All I have to do is step forward and move towards it.

I’ve neglected this blog for quite some time, so I’ll pay attention to some things that need fixing: dusting off the cobwebs, fixing broken links and making some long overdue updates. This is always where I’ve shared my journey, and I have a ton of new plans now…so I hope you’ll follow along and keep me company.

For now, I step forward onto my new path in gratitude. Life is full of lessons, losses, and possibilities. I’m ready to explore again.

Try to remember…

…you don’t weigh 398 pounds anymore, Dianne.

You don’t wear size 34 pants. Your feet and ankles don’t get so swollen that they don’t look like feet or ankles anymore. Taking a shower doesn’t leave you breathless. You can fit in an airplane seat. You can go to baseball games and drive your car without being choked by the seatbelt. You have lost more than a foot off of your waist. You’re a bad ass, girl!

I repeated all this in my head to myself this past Saturday as I sat in my car, parked outside a plus sized clothing store…after having had quite the “ah-hah” moment.

I’ve spent the past year wearing size 26/28 clothes and worrying about whether I was going to be able to fight my semi-frequent urges to eat all the pizza in the universe. I finally grabbed a hold of some divine inspiration earlier this year and I’ve picked up the fight again. In total, I’ve lost 131 pounds…but I gained 26 back. I’ve now spent the past couple of months losing those pounds. I have 10 more to go before I can shrug off the bad behavior of the past year, then I can fully focus on the future.

One thing that always trips me up is my damn auto-pilot. I go on auto-pilot and forget to give myself credit for everything I’ve done. This weekend’s shopping venture is a prime example. I had a coupon for $10 and went straight for the clearance rack…to the size 26/28 section.

WHAT?

“No, dork,” I scolded myself. I moved over the the 22/24 section.

Wait…WHAT?

“NO!” I had to pause for a moment and have a little giggle. Seriously, Dianne…give yourself the credit you deserve.

I fit most 18/20 tops now – yet, I went straight for the 26/28s without batting an eyelash. When it comes to covering my booty, I’m still a 22…but I tend to reach for the 24s first.

This is how I move through my life, most days. In my head, I am still the biggest version of myself. It nags at me in the back of my head, making me guilty…and less than…until I go to the ladies room at work and catch my reflection in the mirror. I have a collarbone now. That always makes me proud. My neck looks like a neck, not something inflated and awful.

What’s more…there’s a woman emerging from all this fluff. That probably sounds more harsh than I mean it. What I mean is, I’ve felt like a blob for years and years. But sometimes when I look in the mirror I see shoulders with definition, boobs (because my stomach doesn’t stick out farther than they do), and a woman’s shape. It gives me hope that…eventually…there will be some HOT emerging from this hot mess. 🙂

I still want to eat all the pizza in the universe. But I have come so far and fought so hard…the universe can rest easy today. For now, I will try to remember that I’ve come a long, long way…and I deserve some damn credit for that. #GoMe

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What a ride this has been!

Y’all…this is nuts. In a good way. I’m probably about to use A SHIT TON of words, so I apologize in advance…but there’s just no short way to share all this. Grab a cuppa and sit your ass down with me.

If you’ve been a fan of my blog for a few years, you know I had gastric sleeve surgery five and a half years ago. There are plenty of people who look at bariatric surgery as the easy way out. I was one of them not too many years before I had a change of heart. I could use all the words in the universe to explain the pros and cons of bariatric surgery, but that’s not what this blog post is about today…so I won’t. I will just say this: having surgery is not a guarantee that you will lose weight or keep it off. In order to do that you have to change a lot about your life…mostly the behaviors that led you to be so overweight in the first place (which starts the debate of “Well, if you can do that why do you need surgery?”). We’ll talk about that another time.

I had sleeve surgery in November of 2013. It was an experience of a lifetime for a lot of reasons, but it was also heartbreaking in many ways. Most patients are about 100-ish pounds overweight. I was nearly 200 pounds overweight. At 398 pounds I was rapidly squeezing my way out of a size 34. The elastic waistband on the hideous polyester pants I wore to work were leaving red welts on my skin by the time I got home. I was pre-diabetic. My doctor had put me on high blood pressure medication…and just taking a shower had me out of breath. Surgery changed my life in miraculous ways, but after a year the weight loss slowed down (as it usually does for everyone). I had lost 131 pounds and then everything just sort of…petered out.

Although I was so happy with my success and had so much more energy with 131 fewer pounds on me, I had grown used to getting attention for my ability to shrink so quickly. It wasn’t long before people stopped asking me if I’d lost any more weight. Glances were stolen at my plate during office potlucks and family gatherings. People around me were silently trying to figure out what was going on without actually asking. That was the heartbreaking part. I was barely squeezing into a size 20, which was awesome on many levels, but I wasn’t done yet. I didn’t want to be done. I wanted to keep going. But I also felt myself losing steam. I didn’t know how to get going again.

So I fizzled out in late 2014. I tried to focus on the joys that I’d achieved. I’d lost 131 pounds. I’d dropped 8 sizes in clothes. I’d lost over a foot off my waist. There was a lot to be thankful for, but the sniff of failure was always lurking in the back of my mind. Was I ever going to get to my goal weight? I still had a hundred pounds to go. How would I get there?

While I was floundering around, I got caught up in the fun of life…which is another miracle. I started to travel. I fully embraced my addiction to needlework. I had so much more energy…there was a lot to do, and plenty to keep me busy and distracted from the fact that I wasn’t losing any more weight.

Then it seems like I blinked and it was 2019…and OMG…I’d gained 20 of those 131 pounds back. What the hell?

I am many things, and one of those things is STUBBORN. I was not going to be one of those people who gained all their weight back after surgery. So…I turned to something that’s helped me reconnect in the past: something called a “pouch reset”. I have no idea why it’s called a pouch…because I’m not a damn kangaroo. Gastric sleeve surgery is just a surgeon removing 85% of the stomach and leaving it shaped like one of those tiny bananas in the exotic section of the grocery store that no one knows what to do with. It’s not a pouch!

Anyway, I dug up the patient handbook from my surgery…and I put myself on the post-op liquid diet. Protein shakes only, peeps. For a whole week. Then I graduated myself to the pureed stage…just like after my surgery. Another week. And then soft foods for a week. Then I allowed myself regular food, but I committed to logging everything so I didn’t lose track.

I also joined a couple bariatric surgery support groups on Facebook so I could reconnect with the fears, trials, and issues I faced back in the day.

It worked. I reconnected with the new me in a way that was highly motivating. I went from puffing my chest out in defiance when faced with the idea of humiliating myself by gaining all the weight back to actually believing that I could grab control of my emotions, reign in my bad habits, and steer the car back on the road.

Looking back, I’m super happy for the “Progress” section of My Fitness Pal. It reminds me of where I’ve been and when I was there. Here’s a snapshot of the road I’ve traveled:

398 pounds November 20, 2013. Highest weight ever.

299 pounds June 1, 2014. Two-derville at last!

267 pounds November 11, 2015. Stalled out.

293 pounds April 9, 2019. Yikes…I gained some back.

278 pounds June 18, 2019. Well on the way to losing what I gained.

I’m proud of myself…and highly motivated to continue. In the next blog post, I’ll share more about what I’m eating…and what I’m doing. People keep asking me. I don’t mind sharing, but please know that what works for me may not work for you. We’re different people. I have literally never said this sentence: “I’m dying for a salad.” My menu might be ridiculously gross to you.

Let’s leave it here for now, but I’ll be back soon to share those food logs and a bit more. I’m a big believer in doing what works for you…and there’s a lot that’s been working for me lately.