5K training has begun.
Yesterday, I promised that I would share the training program I’m following today…and that I would also share how those of you who aren’t in the DFW area can also participate. I can deliver on 75% of that. Lemme ‘splain…
First, I’m following Hal Higdon’s 5K for Walkers program. You may ask why I’m not following Couch to 5K and it’s simply psychology on my part. See, Couch to 5K is ultimately designed to get you running. I look forward to that someday, but I’m over 300 pounds and my feet hate me. I won’t be running for a while.
Understand, I’m not being a slacker…even when I weighed 125 pounds I was a regular in the podiatrist’s office. My feet really do hate me. I was always bandaged up or going for physical therapy. Two foot surgeries and multiple stress fractures later, I’ve learned to be realistic about what I can put my feet through at this weight – because if there’s one thing that sucks, it’s getting yourself all motivated and ending up in a stress fracture boot for 8 weeks. That shit ain’t fun.
So the psychology of it all? If I was a grown-up, I could read Couch to 5K and just substitute the word “run” for “walk”…but that’s not what happens in my head. What happens in my head is something like this:
Everyone else is running and you’re walking. You can’t run because you’re too fat. What if you never beat this? You never should have let yourself get this big. Who does this? You’re ridiculous. You’ll never run. You’re a failure.
Welcome to my evil twin, ladies and gentlemen…that’s what will be going on in my head if I do the grown-up thing and try to just overlook the word run. I don’t give myself any credit for trying. I’m horrible to myself. So to keep that from happening, I do what I have to in order to avoid those destructive voices in my head…and I keep pushing forward.
I’ll do whatever it takes to keep that crap silent. Determination is what’s most important to me.
I’ll be posting my daily walking goal on my Facebook fan page every day, so if you want to follow along please do! I’ll also be blogging quite a bit about it here…you know I won’t shut up about it.
So for those of you who don’t live in the DFW area and can’t walk the Buffalo Boogie with us, don’t fret…you can train with us! And that’s not all…there is actually one more announcement I have to make this week, but I’m not ready to do it tonight – so stay tuned.
I’ll hurry it up as fast as I can. I should have it out by Wednesday night.
For now, you’ve got the link to the training program I’m using…and I’ll be back soon with the re-birth of a pretty damn cool project I launched a while back. You’re gonna love it!