5K training has begun.
Yesterday, I promised that I would share the training program I’m following today…and that I would also share how those of you who aren’t in the DFW area can also participate. I can deliver on 75% of that. Lemme ‘splain…
First, I’m following Hal Higdon’s 5K for Walkers program. You may ask why I’m not following Couch to 5K and it’s simply psychology on my part. See, Couch to 5K is ultimately designed to get you running. I look forward to that someday, but I’m over 300 pounds and my feet hate me. I won’t be running for a while.
Understand, I’m not being a slacker…even when I weighed 125 pounds I was a regular in the podiatrist’s office. My feet really do hate me. I was always bandaged up or going for physical therapy. Two foot surgeries and multiple stress fractures later, I’ve learned to be realistic about what I can put my feet through at this weight – because if there’s one thing that sucks, it’s getting yourself all motivated and ending up in a stress fracture boot for 8 weeks. That shit ain’t fun.
So the psychology of it all? If I was a grown-up, I could read Couch to 5K and just substitute the word “run” for “walk”…but that’s not what happens in my head. What happens in my head is something like this:
Everyone else is running and you’re walking. You can’t run because you’re too fat. What if you never beat this? You never should have let yourself get this big. Who does this? You’re ridiculous. You’ll never run. You’re a failure.
Welcome to my evil twin, ladies and gentlemen…that’s what will be going on in my head if I do the grown-up thing and try to just overlook the word run. I don’t give myself any credit for trying. I’m horrible to myself. So to keep that from happening, I do what I have to in order to avoid those destructive voices in my head…and I keep pushing forward.
I’ll do whatever it takes to keep that crap silent. Determination is what’s most important to me.
Source: Uploaded by user via Marissa Petri on Pinterest
I’ll be posting my daily walking goal on my Facebook fan page every day, so if you want to follow along please do! I’ll also be blogging quite a bit about it here…you know I won’t shut up about it.
So for those of you who don’t live in the DFW area and can’t walk the Buffalo Boogie with us, don’t fret…you can train with us! And that’s not all…there is actually one more announcement I have to make this week, but I’m not ready to do it tonight – so stay tuned.
I’ll hurry it up as fast as I can. I should have it out by Wednesday night.
For now, you’ve got the link to the training program I’m using…and I’ll be back soon with the re-birth of a pretty damn cool project I launched a while back. You’re gonna love it!
4 thoughts on “5K training has started!”
Oh wow, I think your evil twin must be best friends with my evil inner twin. I swear she says the same things! I’ve bookmarked that link and I will start my training in the am!! Thank you! and HUGS cus you can do this.
Thanks, Candi!!! 🙂 Glad to hear I’m not the only one with an evil twin…we’ll shut ’em up this year!
I’m going for 30 minutes on the bike. It’s too dang cold here still to be out walking in the evenings. Tomorrow I’ll try to walk at lunch. I call my 180 pounds to lose my “evil twin”. I know all about the self talk. It’s terrible. You can beat this and I can too. I’m glad I found you. It’s so nice knowing I’m not totally alone.
Good job making the weight the enemy and not yourself, girl!
Comments are closed.