Last year I cancelled my lap band surgery and lost 45 pounds all on my own just through dietary changes – which is totally badass, especially when you consider that I didn’t even incorporate regular exercise into that. I had a major paradigm shift in my outlook on food. My daily regime no longer consists of processed or sugary foods and I can’t tell you the last time I went through a fast food drive-thru for myself. I do still suffer the occasional temptation, but it’s amazing what you can accomplish when you cut the crud from your life. Your taste buds change. Be patient, stick with it, and you’ll see what I mean.
This year is all about making exercise a healthy habit, which is infinitely more challenging for me. I’m walking my first 5K in May. Go me! Some of you are going with me and I’m really looking forward to saying thanks in person for all the support and love I get from my loyal readers – so if you’re going, I’m excited to meet you!
Trying to make exercise a habit takes a lot of my energy because I’m such a whiny butt about it – and I’ve noticed lately that my snacky habits are slipping. No, I’m not throwing $30 worth of Little Debbies in my cart at the grocery store or anything, but if I’m hungry between meals I get a little lazy about what to nibble on. I used to eat balanced snacks consistently – like an apple, a lowfat chocolate milk and a handful of almonds. A good healthy snack keeps your metabolism going strong. I’ve noticed lately that I’m not taking the trouble to snack right anymore. Now it’s more like I grab a tortilla…or another cup of coffee…or even a piece of hubby’s leftover pizza. Yowch. Anything to plug up the “hungry hole” and keep moving. I can see that I’m starting to make less time for myself…and that’s going to bite me in right in the fat pants if I don’t watch it.
This brings me to the latest installation of Big Fat Crafts. (Except this isn’t really a craft since it just involves printing something out, but I’m giving myself permission to get all fancy with the wording.)
I wanted to create something that would remind me of my commitment to myself when I’m at my most vulnerable: standing in front of the open refrigerator and/or pantry…cruising for a snack. So I created these “Me First” labels and smacked them on a couple plastic bins from the discount store. Now when I open the fridge or the pantry, my eyes are drawn straight to a visual reminder of my most important health goal: Me First!
Whether hubby’s tempting snacks are there or not, when I see that “Me First” sign I’m instantly reminded why I’m doing this. Suddenly I feel like I’m hurting myself if I grab for the Crunch ‘n Munch (and DUH, I am…but this makes it harder to ignore my conscience). It puts things in immediate perspective for me. I made two bins: one for the fridge, and one for the pantry.
So that’s one “danger point” I’ve got resolved. I feel so much better about where I am food-wise, but this was a vulnerable spot that needed to be addressed. And I addressed it. Like a boss.
If you’d like to make your own “Me First” snack bins, I’ll make it easy for you. You’ll find free printable versions here…and I even made them in different colors in case you don’t like the teal one shown here. (I printed mine on cardstock paper since regular paper gets a little warped from refrigerator moisture.) Printed design is 4 x 6.
What creative solutions have you come up with to control your own vulnerable spots? Share your ideas here.